Case: CAS-104530-Q4R2Z3

Saturday, July 25, 2015

Singapore Blog Awards 2015 with OMY CLUB 新加坡部落格大奖 2015

Hi Readers,

Thanks to OMY Club, I was invited to witness the important blogging event -The Singapore Blog Awards 2015!

It was organized and held at F Club. 

The theme of the event is time travel :) The organizer hopes to encourage participants to not only take trips down memory lane, but to also look to the future, in relation to Singapore and the prospects of the blogging/social media landscape.









 Ms Low Yen Ling, Parliamentary Secretary,Ministry of Social and Family Development & Ministry of Culture, Community and Youth is giving out an opening speech by sharing with us the purpose of the award and want the bloggers to continue to write and share their experiences




Everything looks amazing on the day. We get to witness the ceremony appreciate the bloggers hardshop and sharing throughout the year!

 Congratulate to all the winners! Thanks for their great articles !


So here are the results of the night:






Cool right? I enjoyed my night cheering for the bloggers ;) it is indeed a great experience for me. I should start to spend more time on my blog :P

Bringing value to others are always important! Sharing in Caring :)



Someone is trying to tell her future :) He will be rich in future, not so sure how accurate is the machine, LOL.



We proceed to pay the Tikam Tikam, you get to choose the paper on the board and if you are lucky, you get to get the donkey/childhood small toy for free. I got myself a package of traditional cookie and J is lucky, He got a set of donkey card.




Overall it is a great experience to see everyone gather together :)


Friday, July 17, 2015

Learn how to swim with http://sglearnswimming.com

Hi Readers,

Do you love to swim? 

It is a sport that you can continue doing for a lifetime because there is no impact in this sport. And do you know that master of fitness, Jack La Lanne, who passed away at age of 97, he used to swim every day for an hour at age of 93.


Link


And it can improve your body endurance, the study showes that sedentary middle aged men and women who did the swimming training for 12 weeks, show that their oxygen consumption improved by 10% and the stroke volume for the amount of blood pumped at each beat increased 18%!!



And do you now that swimming is good for those people who injured their ligaments, or having some old injuries. The resistance of the water makes the muscles to work hard without strain and less impact when working out on the ground.


So it is definitely worth your investment to start to learn how to swim and stay fit :)

And I came across http://sglearnswimming.com!




It provides you the effective swimming lesson in Singapore
If you’re interested to sign up for swimming lesson, stop learning from multiple swimming coaches that have trouble deliver consistent result and hard to conduct swimming class on a weekly basis. Try http://sglearnswimming.com , their motto is to make sure every learner is safe and happy in and about water, learning swimming in a fun, natural and progressive manner and all the hands of sincere and dedicated teachers.

http://sglearnswimming.com don’t rest on Saturday and Sunday so you can learn how to swim on your rest days!!!

 You can even choose the time and place you want to learn how to swim, but subject to available of time slots and swimming coach :)

Now let me share with you what are the courses available for you:



1. Swimming leasson for babies and infants (6 mths to 3 yrs old)
Swimming at early age can help to build child self confidence, body awareness, and also general physical co-ordination. The learning activities include water safety skills, breath control skills, buoyancy and flotation, correct holds, kicking and submersion in an increasingly challenging program. 

2. Preschool Swimming Lessons (under 5 yrs old)
The activities include:

-Tadpole-focus is on water safety and an introduction to the aquatic environment for non-swimmers or children that have just graduated from our Infant program and are swimming for the first time without a parent or carer in the water.
-Goldfish – focus is on water safety and introduction to freestyle and backstroke.
-Flying fish – focus is on further development on freestyle and backstroke.

3. Kids Swimming Lessons (5+ yrs old)

The activities include:

-Octopus – water safety, confidence building, breath control and an introduction to the aquatic environment. Suitable for non- swimmers.

-Sardine – water safety, an introduction to freestyle and backstroke.

-Salmon – water safety and basic rescue skills, personal survival skills, further development of freestyle and backstroke and an introduction to freestyle breathing. Introduction of survival backstroke.

-Tuna – water safety, rescue techniques, personal survival skills, continuation of freestyle, backstroke, survival backstroke, an introduction to breaststroke.

-Dolphine– water safety, rescue techniques, personal survival skills, continuation of freestyle, backstroke, survival backstroke, breaststroke, development of butterfly and introduction to sidestroke.


-Shark – water safety, rescue techniques, personal survival skills, continuation of freestyle, backstroke, survival backstroke, breaststroke, development of butterfly and sidestroke. Introduction of tumble turns and basic squad drills.

4. Adult Swimming Lessons and Private Lessons]

Contact http://sglearnswimming.com for more information, it can be tailor to suit your needs.

Contact information: 

Phone: +6582268328
Email: info@sglearnswimming.com
Website: http://sglearnswimming.com

Let's start to swim towards a healthier lifestyle!

Wednesday, July 15, 2015

[Food] Meat N Chill with Grabz App

Hi Dearie,

I am going to share with you my dining experience at a cool restaurant- Meat N Chill near Bukit Timah :) I heard there have the super awesome baby back ribs

It was quite late after my work. It is situated at the Sixth Avenue Centre, not too hard to find.





The atmosphere of the restaurant is great! I love their cute drawing on the wall :) It is pretty relaxing to see a flying pig on the walk haha...

Of course we had to try their signature BBQ pork rib with secret marinade (SGD 19)

It is BBQ-ed low n slow for that tender , meaty and robust ribs!

You could choose different sauces- original/cajun/hickory/spicy/Bourbon or Honey Mustard... I chose the honey mustard and J chose the Bourbon :) 



To complete the meal, the signature BBQ pork ribs is served with 2 side dishes from ( buttered corn, coleslaw, garden salad, mashed potatoes, rice pilaf, straight cut fries or southern biscuit)

I chose the garden salad and fries!! The salad tastes refreshing and the balsamic dressing is perfect match with the ribs! The ribs is sweet and the salad is bit sweet and sour!


J is starting his meal. We also paired it with Bulmers (Apple) Cider- the Ireland Ireland‘s most popular cider :) (SGD 15)





Thanks to Grabz we save lots of $$ in this meal!

Do you know that you could now enjoy 1-1 Food Ala Carte Food items at Meat N Chill?

All you need to do is to get Grabz app alive in your cellphone :)

Grabz.Sg is your essential local guide to the latest parties, perks and promotions in Singapore. Members will have access to insider pricing with a wide selection of brand names, shops and restaurants in Singapore. Membership is absolutely free with a simple registration.

With a premium membership, you could enjoy the 1-1 Ala Carte Food items everyday for Grabz premium members!





Address:
805, Bukit Timah Road, #01-04, Singapore 279883, Bukit Timah, Singapore 279883

Operating Hours:
Mon - Thu:
11:00 am - 10:30 pm
Fri - Sat:
11:00 am - 11:00 pm
Sun:
11:00 am - 10:30 pm

P/S: Their customer service is awesome, I want to personally compliment Thomas- one of their servers there for doing a really good job for bringing a good smile :) it really made my day! 


Join Grabz and save more money for your daily food and dining adventures!







Sunday, July 12, 2015

[Review] Bioré Aqua Jelly Makeup Remover

Hi Dearies,

Are you a lazy person but you can't live without makeup? You're going to face the truth- if you don't remove makeup, your skin is going to suffocated.

I simply hate getting rid of my makeup after a party or late night work.  So many of us (including me) skip the steps.. but do you know what are the BIG BIG consequences?

Acne, dark spots result from clogged pores. Yucks, we just can't skip that step. Leftover mascara can lead you to eye infections. I just experienced it last year because of improper makeup removal :(

To make thing easier, all you need is Bioré Aqua Jelly Makeup Remover :) A makeup remover you going to love for your life. Let me share with you my experience with it.




Bioré Aqua Jelly Makeup Remover 

  • Smoother jelly-like texture is gentle on skin and rinses of easily and quickly without any harsh tugging or pulling action on skin.

  • High cleansing ability dissolves and lifts of all traces of makeup effortlessly.

  • Made with 40% more moisturizing essence nourishes and hydrates skin for a dewy moisturized finish

  • Lightweight formula leaves skin feeling refreshed, with no sticky or greasy after-feel.




How I use it in my daily life:

1. Pump an appropriate amount (2-3 pumps) onto hands and spread evenly 
over face and eye area.

2. Massage gently to dissolve makeup. 

3. Rinse thoroughly with water. Dont worry, it is not necessary to remove cleansing liquid with cotton pad or tissue because it acts just like water :)

4. For best results, apply on dry face and hands. Do not use facial cotton pad or
tissue.



The texture:

It is not oily and I don't feel sticky after use  It is super moisturizing at the same time.

It works for long lasting or water resistant make up and it is not oil based. It is perfect for a oily skin user like me.

I really hate applying my waterproof mascara but it removes instantly and completely after first use :) I am impressed with the results.


Where to get one now?
It is available now at all leading supermarkets, personal care stores and western pharmacies & departmental stores at only SGD 24.90 for 230ml
! It is a super good deal.




Get one today and remember to properly remove your makeup and protect your skin :) 



Introducing… The new Biore Aqua Jelly Makeup Remover! Back with an improved formula, the revolutionary jelly texture is...
Posted by Biore Singapore on Tuesday, March 31, 2015

10 ways to lose your fat


1. Working with your abs

Do you know abs work out is the fastest way to lose your belly fat?






2. Working on your CORE

Do you know that core exercises help to train your muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture ?











3. Working out with a CHAIR

Found these series of  exercises online. And i found that it is quite useful. you will sweat a lot repeating the following exercises each for a minutes :)









4. Eat more fish rather than red meats


Hmmm do you know that regular fish eaters will hace lower levels of the hormone leptin which led to low fat level? It helps to increase your metabolism rate too :) try to make consume 3-4 servings of a fatty fish in each week!

5.  Eat your Breakfast
 Studies show that breakfast is crucial in successful weight loss and it helps to boost your metabolism. Aim for a 300 calories breakfast. My favourite is yogurt pairs with high fiber cereal :) get skim milk and some fruits if you still feel hungry in the morning.

6. Chew your bites few more times
It is important that we chew our food at least 40 times per bite. Because it help us to eat less (our body generates less ghrelin, a hormone that will boost our appetite).

Plus, the more your chew, the more better for your digestive system to work better to absorb the nutrients for your body. Eat slower and slim down fast :)

7. Drink more green tea
Yes, it is that simple! Green tea help you to lose weight. It contains EGCG- which can reduce fat absorption for your body. Try replace your daily Gong Cha or KOI drink to 3-5 cups of regular greentea (no sugar).

8. Drink water
If you are feeling hungry after a meal, it means that your body is telling you that you are thirsty. quick, drink 16 ounces of water and wait for 15 minutes. Wahla, you won't feel hungry again :)

9. Standing instead of sitting
Brother and sister, you need to move everyday. If you work for a full time office/sitting job, you need more exercise than those people standing a lot. Stand up, use the stairs, walk around your office during your tea break. Extra movement did make a difference.

10. Sleep earlier and wake up earlier


Time is never enough for us, but always remember sleeping is crucial for our body to do work. If we do not rest properly, your body can't rest. Sleep deprived people also feel hungry all the time and eat more. When you are hungry and restless, you do make silly mistakes at work and eat like a monster.




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