I had been trying to run twice weekly to lose some weight and get healthier.
Just to share that stay active really help my life:
- I get better skin
- I can eat more
- I feel my body is more flexible
- I feel less fatigue
And i found this I-run event from Health Promotion Board website and I hope you could join us too!
I-Run Singapore: https://cprmsadfs.hpb.gov.sg/HPBOnline/events.aspx?program=irun
You get to meet awesome people who loves running :)
Also free 100 plus & mineral water after the run, you get free bag drop services in every run :) Its simply hassle free and simply come, drop your bag and run :)
I am getting better running time using runkeeper app (3g needed).
1. Find a jogging buddy
2. Register I-run via HPB website
3. Come run!
To better persuade you to run, here are some great benefits of running:
Of course you need good shoes to protect your legs and stay hydrated. Hope to see you in my next training.