I had been trying to run twice weekly to lose some weight and get healthier.
Just to share that stay active really help my life:
- I get better skin
- I can eat more
- I feel my body is more flexible
- I feel less fatigue
And i found this I-run event from Health Promotion Board website and I hope you could join us too!
![](http://www.hpb.gov.sg/HOPPortal/content/conn/HOPUCM/path/Contribution%20Folders/uploadedImages/HPB_Online/Programmes/irun_100plus-logo.jpg)
I-Run Singapore: https://cprmsadfs.hpb.gov.sg/HPBOnline/events.aspx?program=irun
You get to meet awesome people who loves running :)
Also free 100 plus & mineral water after the run, you get free bag drop services in every run :) Its simply hassle free and simply come, drop your bag and run :)
I am getting better running time using runkeeper app (3g needed).![Running apps, RunKeeper](https://d2b4ufapzmnxpw.cloudfront.net/build/13654/static/sparta/homepage/assets/phones-320x424.png)
![Running apps, RunKeeper](https://d2b4ufapzmnxpw.cloudfront.net/build/13654/static/sparta/homepage/assets/phones-320x424.png)
Ok how to get started:
1. Find a jogging buddy
2. Register I-run via HPB website
3. Come run!
To better persuade you to run, here are some great benefits of running:
![](https://thumbs.dreamstime.com/z/benefits-running-vector-design-50923496.jpg)
![](http://lecahier.com/wp-content/uploads/2014/09/benefits.jpg)
Source: google.com.sg
Of course you need good shoes to protect your legs and stay hydrated. Hope to see you in my next training.
![](https://3.bp.blogspot.com/-zsmzlP9cm8M/UzTlwfR80fI/AAAAAAAABuo/ShnjwgmPKvU/s1600/13-2+(2).gif)
![shabby-butterfly-banner-2](https://farm6.staticflickr.com/5669/21938853394_8aa7bd64e7_o.jpg)
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