Hi Dearies,
You deserve to have a perfect leg like the Victoria Secret's Models, All you need to do is follow the following exercise and hang in there for 30-60 seconds for each of the exercises.
The set 1 & 4 of exercises remember to repeat the movements left and right :)
No pain no gain, let's get it started!
Set 1
![](http://ww4.sinaimg.cn/bmiddle/6851db3bgw1eytdo49jnhg208w06o1kz.gif)
Set 2
![](http://ww2.sinaimg.cn/bmiddle/6851db3bgw1eytdo92eo8g208w06ox6q.gif)
Set 3
![](http://ww4.sinaimg.cn/bmiddle/6851db3bgw1eytdo5efdqg208w06ou0y.gif)
Set 4
![](http://ww2.sinaimg.cn/bmiddle/6851db3bgw1eytdoa1j5og208w06o4qr.gif)
Set 5
![](http://ww2.sinaimg.cn/bmiddle/6851db3bgw1eytdo7soqzg208w06o4qr.gif)
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